Team Troudi; Samir & Emma offers you customized plans fitted for your goal.

You don´t need to be a competing athlete in order to follow a nutrition plan or workout plan from us.

We customize plans for all people who are looking to make a lifestyle change, wanting to be healthier and  to be the best version of YOU!

Our packages:

Nutrition plan: for weight loss or weight gain

Get a complete nutrition plan fitted to your weight loss or weight gain goals.


    115 USD / 1000 SEK


Workout plan: for all level athletes.

Get at workout plan fitted for your training goals. (From beginner to athlete level)

    115 USD / 1000 SEK

Complete Package: get it all!

A complete nutrition and workout plan for either weight loss or weight gain. 

    175 USD / 1500 SEK

Online coaching "Competing Athletes" package:  Get it all!

A complete package for the competing athlete with a nutrition, supplement, cardio and workout plan to get you stage ready.

Weekly follow ups with closer monitoring towards the show.

Contact for info and prices.

Online coaching "Lifestyle 12 weeks" package: 

For non competing athletes

Get it all!

A complete package with a nutrition and workout plan fitted after you and your goal.

Weekly follow ups during 12 weeks with us, updated plans during the way in order to reach your goal.

    450 USD / 4000 SEK 

    for 12 weeks**

    **This option can be paid in 2 installments

Personal training in DUBAI

       with IFBB PRO Samir Troudi: 

If you live in/visiting Dubai and want to have 1 on 1 Personal training sessions with me I offer different packages from single sessions to monthly packages.

Packages includes: 

Diet/nutrition plan and supplement advice

Contact me for a consultation or to book: 

For more info


any questions regarding

Online services or Personal Training,

please contact us:

Samir & Emma Troudi




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