© 2017 by EMMA TROUDI

THE OFFICIAL SAMIR  TROUDI WEBSITE:

SAMIRTROUDI.COM
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MY BLOG

- An insight in the life of the Troudis

February 3, 2018

Every season Im faced with the difficult decision to decide what shows to enter. 

As a novice it was easy. You just did the local shows and that was it. 

But ever since I decided to gobafter the pro card (2012) I had to pick the shows based on a mix of location and econo...

January 31, 2018

Today in 4 weeks I will be in Columbus Ohio for the 30th anniversary Arnold Classic Sports festival. 

So today we are going to start filming a "Iron Rebel Road to the Arnold's" series. 

If all goes as planned there will be three videos leading up to the show. 

It will be...

January 29, 2018

As always I started my day at 7.30 with my first client then 1 hour on the stairmaster followed by abs and streching. 

Also found my beautiful wife with her client in the gym 😊❤

Lowered my carbs a litle today so breakfast was smaller than normal. Not by alot but still s...

January 28, 2018

Today I started my day as I always do. 

First client in the gym 7.30-8.30. After that Cardio, abs and streching. 

Today I did 1 hour on the stairmaster wich is the most I ever have done. Pulse around 130-135 bpm. 

After cardio and abs I had my breakfast and then went to g...

January 28, 2018

It seems like every other social media celebrity today is V-logging. Since I suck at editing and I dont have my own film crew I'll just stick to the basic blogging. 

This is my first blogg post in probably five years. I used to blogg alot before. The matter of fact I pr...

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Welcome to my blog!

Here you will find posts about what´s going on in my life; onseason/offseason updates, upcoming competitions & my daily life.

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